Which level is right for me?
Every ONEVIRTÙ set is built on the same five levels. Answer three quick questions and we'll tell you where to start, and which set has it.
Your starting point
Between two answers? Pick the lighter one. Every set includes the levels on either side of your starting point, so you can step down on a hard move and step up as it gets easy.
New to bands, or coming back after a long break.
Some experience, or active but new to bands.
Active most weeks and comfortable with the basics.
Experienced. Level III no longer feels like work.
Strong and consistent. The heaviest work.
Exact resistance ratings for each level will be published once production samples are tested. We won't print a number we haven't measured.
The equipment
Start with The Foundation Set for your format. When Level III starts to feel easy, Next Level is waiting.
Handles, a door anchor and tubes you can stack. Rows, presses and full-body work, done standing, in any room with a door.
Small, flat loops for hips, legs and glutes. Slip one above the knees for squats, bridges and side steps.
Questions
Yes. Levels I–III exist for learning the movements well. The exercise library and the free 10-minute routine show you exactly what to do, step by step.
Tubes have handles and a door anchor. They are best for upper-body work done standing: rows, presses, shoulders. Loops are small flat bands that sit above your knees or around your ankles, for hips, legs and glutes. Many people end up with both.
We will publish exact ratings once our production samples have been tested. We would rather tell you that than print a number we haven't measured. Levels run from lightest (I, White) to heaviest (V, Black).
